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Body Sculpting: the first workout with weights  

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Body Sculpting, a balanced fitness workout that combines strength, flexibility, and aerobic endurance

Define Yourself with Body Sculpting - the first workout with weights.

Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells.
Body Sculpting  is designed to shape and tone the body without building muscular size or bulk. Body Sculpting is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll.


Our weight training exercises are easy-to-learn and put little impact on the joints -- unlike high impact cardio workouts. Participants also see results three times faster because weights are used to stress the muscles. Body Sculpting also helps to prevent osteoporosis. For more information on how to prevent osteoporosis, click here.


Strong, toned muscles increase your metabolism and burn calories far more than cardio only workouts, walking or stair climbing. And although these activities are valuable for strengthening the heart and lungs, they are minimum contributors to weight control. With Body Sculpting, you receive a cardiovascular and fat-burning workout.



Here's a chart comparing Body Sculpting to cardio workouts.

Body Sculpting vs. Cardio The truth behind the toning
  Body Sculpting cardio
Limited class size  
One-on-one instruction  
Prevents Osteoporosis  
Low impact on joints  
Fast results  
Cardiovascular & strengthening workout  
Increases your metabolism  
Helps you burn calories 24-hours-a-day  
Dance routines to learn  
Jumping involved  



Our Certified instructors will teach you the proper way to work out with weights while providing expert one-on-one instruction. It's like getting a personal fitness trainer, every time you work out!


Some benefits of Body Sculpting include:


  • superior muscle shape and tone

  • cardiovascular conditioning

  • increases flexibility, strength & self-esteem

  • increases and maintains bone density and lean muscle

  • maximum metabolic increase and fat loss

 

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Body Sculpting