Classes Offered

A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Start the weekend off right from the comfort of your own home with this full Body Sculpting workout packed into an awesome 40 minute live online class! All you need is one set of 3-5-pound dumbbells, an exercise mat, a waterbottle and a stretch band. Ideal for all ages and fitness levels. This class is priced at a fabulous discounted rate - no additional discount codes will be honored for this class.You must register at least 24 hours before class begins to ensure you receive the zoom link before the first class.

This awesome class will produce results! Get ready to lift your derriere, trim your waist and hips, sculpt arms, tone legs, flatten and define your abs, while improving your flexibility, posture and balance. The Barre FX fat burning format integrates the use of the ballet barre, light weights and a mat providing a fun and challenging workout. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, waist, arms, derriere and legs. Effective stretching techniques are utilized to create long lean muscles without bulk. This is a challenging, no impact workout appropriate for all fitness levels. You don't have to be a dancer to enjoy this great workout!

Improve tone, strength, stamina, and balance in this 30 minute, medically-approved strength training exercise class for older adults. Exercises designed to be done seated in a chair and can also be modified to be done standing. This workout will help improve bone density and the progression of osteoporosis. All you need is a set of 2-pound dumbbells, an exercise mat, and stretch band. Stretch bands can be purchased for $10 each. All senior adult fitness levels welcome.

If you don't want the hump, you gotta' pump.... iron that is! Learn how to ward off and help prevent osteoporosis just by working out with a set of weights. During this 45-minute presentation, our Certified Strength Trainer will demonstrate 15 primary strength training exercises that will strengthen the spine, hips, wrists, and improve posture at the same time. Watch and learn; no participation needed. You're welcome to take notes and handouts of the exercises will be given. All ages and fitness levels welcome. Offered one night only. Workshop limit: 25 participants. REGISTER EARLY TO AVOID BEING SHUT OUT!

Flexibility is the key to mobility! Reduce stress and create body harmony in this 30-minute stretching class designed to stretch the entire body, including the lower back and core area. Ideal for men and women of all ages and fitness levels; stretch at your own pace. Bring an exercise mat, water bottle, and stretch band to class. Classes are taught by a Certified Fitness Trainer. Also available on DVD or VHS.

Try before you buy! Bring a set of 3 or 5-pound dumbbells, a stretch band, exercise mat and water to drink.