Learn Pilates the right way with this highly instructional exercise manual.

The Pilates Body by Brooke Siler. Brooke Siler owns her own Pilates Studio in New York city and is a foremost authority on Pilates. She has trained under the instruction of Romana Kryzanowska and she has been recognized by Vogue, Cosmopolitan, Harper's Bazaar, and the New York Observer as one of the country's leading fitness gurus. This is the Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body -- Without Machines!

The Pilates method has been used by dancers, actresses, actors, models, and exercise enthusiasts for almost a century. This fabulous manual describes every Pilates matwork exercise you can think of: the Teaser, Swan Dive, the Seal, the Roll Up, Scissors, and many others. Softcover book is 194 pages with start and finish photos and exact instructions for performing or teaching Pilates. Includes special points and tips to remember, including modifications for difficult exercises. Heavy use of visual imagery make this book an easy-to-follow guide. We rate this book a 10. Recommended to anyone interested in learning or teaching Pilates. Retails for $18. Body Sculpting^™ our price... just $15.00!