Stretch This® - a 30-minute stretch workout! (DVD)
Increase flexibility, manage stress and relax.... just by stretching!
A 30-minute Stretching Workout
A total body stretch workout that concentrates on increasing flexibility, managing stress, and making you feel better.
Flexibility is the key to mobility! Reduce stress and create body harmony in this 30-minute stretching workout designed to stretch the entire body, including the lower back and core area. Stretch This® combines the best stretches from ballet, yoga, physical therapy, pilates, strength training, and static stretches to create an optimum blend of thorough body stretches. Ideal for men and women of all ages and fitness levels; stretch at your own pace. Recommended to those who suffer from arthritis, osteoarthritis, bursitis and other joint problems. Requires a stretch band. May be done on a carpeted surface or on an exercise mat. No weights used!
Francesca Fisher, owner of Body Sculpting by Exterior Designs, Inc.®, will guide you through this 30-minute stretching workout.
- Title: Stretch This® - a 30-minute stretching workout
- Fitness Level: Recommended for all fitness levels and age groups
- Exercise Time: 30 minutes
- Impact: No Impact, no jumping
- Choreography: None
- Equipment needed: A stretch band. An exercise mat is optional.
- Video Comparison: No other video is similar that is presently on the fitness market. Filmed in "real time". Highly instructional. Professionally packaged and shrinkwrapped.
Use Stretch This® as a workout itself, or supplement your training with WEIGHTS® II - the intermediate Body Sculpting™ strength training workout, and/or JUST LEGS® - two, 30-minute thigh, glute and hip shaping workouts, and/or PHENOMENAL ABDOMINALS® - an intense, 30-minute workout for the upper, lower and sides of the waist.
If you are a senior, it's never too late to get in shape with Geri-Fit® - the First Workout with Weights for Older Adults. If you have never lifted weights before, or don't know how to do a Lunge, Squat, Triceps Extension or Dumbbell Row with perfect form, learn the basics of strength training with the beginner tape, WEIGHTS® I - the Ultimate Body Sculpting™ workout. All of our workout videos are medically approved and doctor-recommended.
If you currently exercise using the Body Sculpting by Exterior Designs Inc.® fitness videos flexcity.com, this video would make a wonderful addition to your current exercise training. Ask your friends or loved one to join you, or just engage in a personal stretching session with Francesca.
Stretch This® DVD is also available on amazon.com!